With not long to go until your holiday you may realise you need to get in shape! In as little as three weeks you can have a bikini body that’s beach ready.
On week two, speed up your daily walk or try some gentle jogging. If you are running, remember to stretch out before and after to avoid sore muscles. Weights are ideal for toning up arms, you don’t need to go to a gym, use heavy items in your home like bags of potatoes or tins of beans. Sit-ups will also help to tone your stomach, creating enviable abs.
Start to incorporate healthy eating and with less than a week to go before you hit the beach, make sure you are concentrating on your meals.
Drinking water and eating smaller portions at regular intervals get your metabolism in shape. For silky smooth legs, don't forget to use the Body Drench Scrub before hand to rid your legs of any dead cells.
Start with some gentle exercise, thirty minutes walking each day will tone up legs, hips and arms. Exfoliate regularly in the shower to buff up ready for safe tanning, using a product such as Body Drench Quick Tan preparation scrub.
Start to incorporate healthy eating and with less than a week to go before you hit the beach, make sure you are concentrating on your meals.
With all of your efforts in exercise and healthy eating, you’ll not just be ready for the beach but you’ll feel great from the inside out.
Preventing weight gain is just as important as losing weight, especially if you struggle to meet the abdominal exercise guidelines for weight loss. This 30-day program shows you how to prevent weight gain with exercise.
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