Welcome and intro

Trisori designs and produces jewellery with a view to combining some Italian chic with a London ‘edge’.
At the heart of Trisori are two resourceful and multi-cultural Italians based in London who have nurtured their creativity to craft strong statement pieces inspired by feminine elegance and playfulness.
Our collections are handmade by Italian artisans using high quality semi-precious gemstones which are set in gold-plated designs. Trisori’s uniqueness is apparent in our bold, contemporary and stylish collections which focus on complementing our Clients’ personal style and inner sparkle.

We hope you will enjoy following our blog, where we write about some of the things we like.

About Me

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Trisori is a jewellery brand that combines original Italian style with a touch of "London chic". Founded by a cosmopolitan pair of Italians residing in London, Trisori have developed a flawless ability to create strong statement pieces which retain a sense of elegance and playful femininity. Using high quality semi-precious stones set in gold plated designs, Trisori's handmade pieces are bold, contemporary and stylish. Trisori are unique; they make an effort to truly understand the way in which a woman creates her own personal style and design their jewellery line to compliment just that.

Thursday, 22 September 2011

Optimum Nutrition Recipes

It is true, you can have delicious food that is also good for you. There are a host of recipes out there that taste great, look great as well as make you feel great - you just have to look in the right places. One of my fave, go-to guides for health, yummy recipes is the Optimum Nutrition Cookbook. Optimum nutrition simply means giving your body the best possible intake of nutrients to allow it to be as healthy as possible and to work as best as it can. Here are two of my favourite recipes to get you through the day - try them at home and see for yourself:

Breakfast: Great for Protein Lovers

Quinoa Porridge with bananas

75g quinoa
freshly ground nutmeg
2-3 tablespoons rice milk
4 tablespoons low-fat natural yoghurt (or soya yogurt)
1 banana, peeled and sliced

1. Place the quinoa in a saucepan with 350ml water and bring to the boil. Cover and simmer for 15 mins. The mixture should still be quite sloppy.
2. Tip the mixture into a blender and process with nutmeg and rice milk. Add more liquid if needed.

3. Return the mixture to the pan and heat gently. Serve topped with a couple of spoonful of yoghurt and the banana.

Lunch or Dinner: Filled with a host of vitamins and minerals, this raw-style soup os great for energy levels

Energy Soup
225g carrots, peeled and chopped
3-4 broccoli florets
100g firm tofu
3 teaspoons vegetable stock
1 teaspoon tomato puree
75-100ml soya milk

1. Place all the ingredients in a blender and process well. Add soya milk until you get the consistency you like.
2. Serve cold or gently heat, without letting the soup boil.



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